Category: Books

Book reviews, recommendations and top takeaways to help you decide what to read next

  • 8 Thoughtful Nonfiction Book Gifts for Everyone in Your Life

    8 Thoughtful Nonfiction Book Gifts for Everyone in Your Life

    She doesn’t need another lotion, throw blanket or (as much as I love them) candle. You want something thoughtful, conversation sparking, exciting—but what?! A book, that’s what.

    After working for Oprah.com—where reading autobiographies, self-improvement, business and personal growth books were actually part of the job—and devouring them over the past eight years for Life Between Weekends, there are a few titles I always recommend, as well as a few hot-off-the-presses releases I’ve loved, so I wanted to share them here. Without further ado, here are the best nonfiction book gifts for friends and acquaintances alike, which feel a little more personal than the typical gift card or generic gift.

    age of magical overthinking book cover
    Photo: Amazon

    1. The Age of Magical Overthinking

    Best for Friends Who Love to Dissect Issues

    Ugh, how I loved this book. It so perfectly captured—and piece by piece, deconstructed—this Goop-y era so many millennial women have found ourselves in. We want to believe in, well, something, and we wind up embracing this mix of intuition and influencerdom, advocating for science and reason and yet, making life decisions based on astrology and tarot card readings on TikTok. Amanda Montell beautifully breaks down our need for connection, belonging and meaning while gently revealing the logical fallacies at play that convince us we can ‘manifest’ anything if we just believe hard enough.

    glossy book cover
    Photo: Amazon

    2. Glossy

    Best for Aspiring Entrepreneurs and Beauty Lovers

    While this book starts as an in-depth look at the oh-so millennial beauty brand Glossier, it also delves into our 2010s cultural obsession with creating—and then taking down—”girl bosses,” aka photogenic 20something and 30something female founders. It shows what grit it takes to launch a beauty brand and how Weiss defied the odds, raising enormous capital for Glossier as she navigated what it means to be a founder versus CEO. The portrait is not always flattering, but it does seem fair.

    beginner's pluck book cover
    Photo: Amazon

    3. Beginner’s Pluck

    Best for the Friend Who Envisions a Better World

    The friend who’s searching for meaning—and a way to earn a living while making an impact in the world—needs this book. Written by Liz Forkin Bohannon, the founder of fair-trade fashion brand Sseko, the tome delves into how Sseko got its start, with practical lessons and actionable advice along the way to help readers launch a purpose-driven career. (Peep our full review here.)

    crossroads of should and must book cover, a great book gift for a friend
    Photo: Amazon

    4. The Crossroads of Should and Must

    Best for the Friend Who Feels Stuck

    If you know someone who’s burned out or feels like they’re unsure of what to do next in life or in their career, get them this book. Typically, those feelings of working yourself to the bone and feeling resentment are a major sign you’re living in “should,” as in, doing everything you should be doing—or, more accurately, what others think you should be doing. This book will help you find your “must,” as in, the thing that both inspires and fuels you, making you excited to take on the day.

    The best book gifts for friends are ones that inspire, like these five nonfiction titles.
    Photo: Amazon

    5. Untamed

    Best for Recovering People Pleasers and Over-Apologizers

    If you haven’t heard of this Reese’s Book Club pick, order a copy for yourself and everyone you know…then start your own book club around it. Glennon Doyle‘s insights into breaking free of people-pleasing, others’ expectations and her own negative self-talk will have you looking at your own life with fresh eyes. Promise.

    Photo: Amazon

    6. Tell Me Everything

    Best for Anyone Who’s Been Through Pain—And Fights to See the Beauty

    You think you know Minka Kelly, but you have no idea. This memoir is more vulnerable than an MTV Diaries doc, as the actress shares how she navigated life with a complicated mother who struggled with addiction, abusive boyfriends and father figures, acknowledging how her highs and lows shaped her but didn’t break her. (See our full review of the book here.)

    Photo: Amazon

    7. Big Magic

    Best for the Friend Who’s Ready to Take a Creative Leap

    That friend who’s feeling uninspired? Blah? Or just loves a creative pursuit? Gift this book, if she hasn’t read it already. Liz Gilbert‘s insights will help them overcome fears of failure or rejection that hold us all back from living a more extraordinary life, and isn’t that a gift we could all use?

    Photo: Amazon

    8. Be Ready When the Luck Happens

    Best for Foodies

    I confess, I’ve never understood the hype surrounding Ina Garten. Her recipes and entertaining ideas just felt, well, bland to me. (Take that with a grain of salt, considering I love the surprise and delight of Frankendishes, like the Piecaken.) But her memoir revealed a business-savvy woman who followed her curiosity (Liz Gilbert would be proud!), proving that when preparation meets opportunity, you can build extraordinary things. To this day, I keep coming back to this lesson from her book.

  • ‘In My Time of Dying’ Makes You Tackle Existential Dread Head-On

    ‘In My Time of Dying’ Makes You Tackle Existential Dread Head-On

    For months, 3 a.m. attacked me. Every night, I’d wake up in the middle of the night, at first peacefully, and then the dread would wash over me like a chest-seizing terror, as I found myself grateful for my husband, my kids, my life—and wondering when it’d all end. I’d suddenly imagine death through the lens of losing consciousness; of not experiencing another thing in this world, not even being aware of my passing. That fade to blackness scares me most of all.

    in my time of dying book cover
    Photo: Amazon

    Despite being a Christian, I grapple with the thought of heaven and the afterlife. I so desperately want it to be real, yet my rational, skeptical mind questions it. And so, when I passed Sebastian Junger’s In My Time of Dying: How I Came Face-to-Face with the Idea of an Afterlife at the library, I had to scoop it up. And, despite having four books ahead of it in my “to read” queue, I devoured it in just a few days.

    Junger’s book is described as “part medical drama, part searing autobiography and part rational inquiry into the ultimate unknowable mystery” of what happens after we die. The author—a war reporter, Peabody Award winner and New York Times bestselling author (you might be familiar with his book, The Perfect Storm)—shares how, despite several brushes with death in war zones, he nearly lost his life on an otherwise mundane afternoon in June 2020. Junger shares how a gripping abdominal pain sent him to the ER, and how doctors raced to figure out what was wrong—and how to save his life—as the odds stacked against him. He survived, almost miraculously, though at one point, he found himself staring at a black void on his left, and a vision of his deceased, atheist father overhead, calmly telling him he could stop fighting and join him on the other side.

    Our individual experiences are an illusion that conceals the ultimate reality of one great consciousness.

    — Sebastian Junger, paraphrasing Erwin Shrödinger

    The experience prompted Junger to explore why he had such a vision, as well as what might cause deathbed visions and near-death experiences in the first place. This isn’t an “I had a vision, so ghosts and heaven are for real!” story; Junger takes a very technical approach. He pores over others’ accounts, along with medical and scientific research, weaving in theories on physics and debates over consciousness, exploring studies involving photons and digging into debates on whether they’re all just hallucinations or temporal lobe seizures or whatnot.

    And, if there is an existence after death, he posits, how could that work, rationally speaking? This sets us on deep dive into physics and theories of reality, and one of life’s biggest mysteries: consciouness. Or, more specifically: What is consciousness, and how did it come about? Can it be destroyed?

    After exploring several theories, he shares Erwin Schrödinger’s proposition that, in Junger’s words, “our individual experiences are an illusion that conceals the ultimate reality of one great consciousness.” Schrödinger backs this up with how many mystics, across centuries, have independently arrived at this conclusion. We are all made of stars, as Moby might say.

    “In such a world, consciousness could never be lost because it’s part of the cosmic fabric, and my father as a quantum wave function could welcome me back to the great vastness from which we all come,” Junger writes.

    Strangely, thinking of those who have passed as quantum wave functions resonated with me and provided a sense of comfort. (Yup, I’m aware of how that sounds.) While Junger ultimately concludes that we don’t have enough information to have a definitive—or even a strong—answer to these questions, it’s oddly empowering to explore them head-on. To face those dark questions and accept that there are some things you don’t know, and that just because you can’t scientifically confirm the best-case scenario (heaven) doesn’t mean you’re condemned to the absolute worst fear either. And that not knowing is okay, too. And, I’d add, that faith requires not having all the answers and accepting that you are not omniscient, and that you do not need to be. (Which, at the end of the day, I think is part of that existential dread—we all have main character syndrome and want to write our story forever and ever and ever, amen.)

    The book reminded me of what got me through that bout of 3 a.m. existential crises: What you have is this moment. Experience this moment.

    I’d bring myself back to the present, and I’d find a swelling of gratitude for being alive and conscious and experiencing this moment—even the brutal parts. Because, as cheesy as it sounds, the more I worry about the eventual, inevitable unknown, the more I rob myself of now. And if life is made up of the present, why dwell (especially negatively) anywhere else?

    I don’t know it all, but I know one thing for sure: I will fully absorb this moment as much as I can.

    You can pick up a copy of In My Time of Dying on Amazon and at most major bookstores.

  • What Separates the Cult from the ‘Cultish’

    What Separates the Cult from the ‘Cultish’

    Blame it on The Age of Magical Overthinking: Within days of listening to the audiobook, I found myself on an Amanda Montell binge, eagerly checking out—and devouring—her previous book, Cultish, from the library. I couldn’t put it down, even though I was initially wary of the book’s premise, which listed everything from Jonestown to SoulCycle within the realm of being “cultish.” Would the book deem them all equally corrupt and awful? Would it cynically dismiss anyone with a sense of belonging as weak-minded or foolish?

    Thankfully, in a world of absolutist statements, Cultish embraces nuance, sharing the spectrum of “cultish” experiences and groups—and what can separate a club from something more sinister. The book quickly establishes how the word has grown to have such a strong, negative connotation that many psychologists won’t use the term professionally. Their reasoning: Labeling something a “cult” suggests how others should feel about it. (See my own concerns about people’s hobbies being labeled as such.)

    What’s riveting is Montell’s breakdown of how language can be used to convert, build connection and make people feel part of something bigger than themselves. And how it can be used to exclude, as well as stifle creative, critical thought. Every group on the cultish spectrum, be it members of an MLM organization or Heaven’s Gate, has their own insider-y terms. For some, it’s so intense it’s almost like learning a second language; for others, it’s the jargon that comes with getting in deep in a very specific, shared interest.

    reading 'Cultish' by Amanda Montell
    Add this to your must-read list, asap. (Photos: Candace Braun Davison)

    But what separates a harmless “cultish” following from a potentially dangerous one, beyond the obvious?

    You hear stories of people getting “in too deep” with something and wonder how that happens; this book breaks things down thoughtfully. Throughout Cultish, Montell addresses major cognitive biases (such as the sunk-cost fallacy and confirmation bias) that can affect people’s judgment. She also offers a few key distinctions:

    • You should consent to join—and continue taking part in—the group. If you don’t want to take part anymore, the ability to leave should be clear-cut and easy to do so. If you were to quit, what is the mental, social and actual financial cost of doing so? (To that end, if you are thinking of leaving a group that’s been a huge part of your life, be it a church or a gym membership, beware of the sunk-cost fallacy. It can make you think that you’ve invested so much you might as well see things through…long after they’ve stopped being beneficial to you.)
    • How does spending time in—and out—of the group make you feel afterward?
    • Rituals can be beneficial, provided they have a start and end, so you can integrate back into the rest of the world. Having a ritual, such as chanting or lighting a candle before journaling, “temporarily removes a person from the center of their own little universe—their anxieties, their everyday priorities,” Montell writes. ” It helps mentally transition followers from worldly, self-focused humans to one piece of a holy group. And then, theoretically, it should allow them to transition back into real life.”
    • You should be able to think critically and raise questions about the group. “If something is legitimate, it will stand up to scrutiny,” writer and counselor Dr. Steven Hassan told Montell. Look out for thought-terminating clichés—phrases designed to end a conversation and get you to stop questioning things—and push back.

    Ultimately, we’re wired for belonging. Being part of a group can help you manage stress and be more resilient in times of difficulty, according to the Mayo Clinic. As someone who’s enjoyed clubs and learning about organizations of all kinds, Cultish didn’t make me warier of them; it just made me more mindful. And less quick to judge anyone who gets involved with what becomes an actual cult.

    You can find Cultish at most major bookstores (and at many libraries), as well as on Amazon.

  • The Oprah-Backed Journal Prompt that Can Help You Work Through Your Darkest Moments

    The Oprah-Backed Journal Prompt that Can Help You Work Through Your Darkest Moments

    Sometimes, life rattles you to your core, and the little things that used to annoy you pale in comparison to what you’re dealing with now. Or with what you’ve dealt with in the past, which keeps coming up (often at 3 a.m.) to haunt you.

    No matter whether you’re dealing with an issue big or small, if you can’t get it out of your head, it’s time to address it. That’s a big reason why I started this site; to enjoy the now, especially when things get rough. That’s also why, when I found this simple journal prompt in Arthur C. Brooks’s and Oprah Winfrey’s book, Build the Life You Want, I had to share it.

    The book combines research and studies, along with anecdotal evidence, to share what’s helped people live happier, more fulfilling lives, and a big part of that is learning to manage your emotions without letting them control you.

    When your mind keeps going back to something that’s bothering you, remember this:

    “Your emotions are signals to your conscious brain that something is going on that requires your attention and action—that’s all they are. Your conscious brain, if you choose to use it, gets to decide how you will respond to them,” Brooks shares.

    Winfrey simplifies this further: “All the times when you’ve felt overwhelmed by your feelings, when it’s felt as though you’re a prisoner of those feelings, when it’s seemed as though the feelings are driving the bus and the best you can do is buckle up—you don’t have to live like that anymore. There are strategies you can use to take back the wheel.”

    They’re quick to add it doesn’t mean you’ll never have negative feelings again—in fact, they argue those feelings are good (they’re alerting you to a problem, after all)—but this journal prompt is a great step is making them more useful to you.

    Here’s Arthur and Oprah’s Journal Exercise for Metacognition:

    That sounds fancy, but really, all it means is offering you a new way to think about your thoughts. Here’s what to do:

    1. Reserve a section of your journal for painful experiences.

    Briefly write out what happened and leave at least two lines underneath: one for a one-month reflection, one for a six-month one. Why? “Scholars have shown that when people reflect on difficult experiences with the explicit goal of finding meaning and improving themselves, they tend to give better advice, make better decisions and solve problems more effectively,” they write.

    2. One month later, revisit the painful experience and jot down something constructive you learned.

    What did you learn about yourself and the overall experience in the days after? They give the example of being passed over for a promotion at work and realizing, “I mostly got over the disappointment after only about five days.”

    3. Six months later, look at it again and seek a silver lining.

    Did anything good come out of that experience? In the missed-promotion example, the authors share, “I started looking for a new job and found one I like better.”

    This isn’t a spot to write pages and pages about what happened, but you can always take a few pages to write stream of consciousness about the event if it helps you land on what you learned or any potential benefits. What happens is you create a log of difficult moments, how you addressed them, and how you’ve grown that you can refer back to when times get tough. It not only offers perspective on the past, but it can show you that brighter futures exist when new hardships or frustrations emerge.

    For more depth on this topic—and other ways to imbue your day with more meaning—I recommend checking out Build the Life You Want, available at libraries and most major bookstores (Amazon included).

    Lead photo: Candace Braun Davison

  • Summer Must-Read: Minka Kelly’s Memoir, ‘Tell Me Everything,’ Is Transformative

    Summer Must-Read: Minka Kelly’s Memoir, ‘Tell Me Everything,’ Is Transformative

    Long before Friday Night Lights star and ABLE founder Minka Kelly’s memoir came out, people were buzzing about how open and raw she was about her traumatic past. Then the Tell Me Everything hit stores, and the focus seemed to shift to dissecting—and obsessing—over its juiciest star-studded moments (namely, her on-and-off relationship with Taylor Kitsch, AKA Tim Riggins in FNL).

    Even though her time on the series barely formed a chapter, a few paragraphs eclipsed everything. And focusing on that romance doesn’t do justice to the book itself, which is poignant, vulnerable—and, most powerfully, layers her experience with the kind of insights, perspective and empathy that comes from years of therapy and self-work. And, quite frankly, we could all learn a thing or two from.

    The book is largely about Kelly’s upbringing, and her relationship with her mom, who struggled with drug addiction as she worked as a stripper and lingerie model, often disappearing for long stretches (in one case, over a year) of Kelly’s life. Sometimes, she was left with total strangers. Occasionally, her adopted Dad, who turned increasingly abusive as she got older. She addresses the parental negligence head-on, saying her mom could be “shitty” but also never throwing a pity party for herself. She’s matter of fact about what happened, while also acknowledging the battles each person faced that shaped them into who they were—and, in turn, shaped her into who she is.

    Kelly opens up about manipulative and abusive boyfriends—including one who convinced her to create a sex tape when she was 17, only to later have to pay him $50,000 to get him to stop trying to shop it around when she found TV fame. And how she found herself in “awareness hell,” after years of talk therapy:

    “I was acutely conscious of all the patterns and unhealthy choices I made with men, but I didn’t know how to unravel those wires,” she writes. “It will never cease to amaze me that we recreate the environments we grew up in because it’s what we know. We go where it’s familiar, even if it hurts.

    minka kelly's memoir, 'Tell Me Everything'
    Photos: Candace Braun Davison

    She found she had a mental block that prevented her from delving deep into her pain and its root, ultimately deciding she needed to “pave new neural pathways” as she delved into psychotherapy. It helped her see that at some point, subconsciously, she seemed to decide that men couldn’t be trusted and always must be kept at a distance, so she’d run before anyone she loved had a chance to hurt or reject her.

    “My hypervigilance was always on the lookout for any sign that I was unsafe. And if you look, you will surely find,” she explains. “So any hint of danger would be the confirmation bias I was looking for to let me know it was time to run.”

    Now, she’s working on identifying those moments. “Triggers will always be a part of my life, but I can choose how I respond to those triggers,” she writes, later adding, “Most important, though, was learning that I couldn’t blame anyone or anything outside of myself for the cycles I kept finding myself mired in.”

    Her journey is a reminder that you never truly know what someone else is going through, and how powerful it is to examine our stories—and theirs—to gain deeper understanding of our world. We’re all a work in progress, but the work is worth it.

    You can find Tell Me Everything on Amazon and at most major bookstores.

    This post contains affiliate links, which help fund the operation of this site.

  • The Difference Between Quitting and Giving Up, According to GrubHub Founder Mike Evans

    The Difference Between Quitting and Giving Up, According to GrubHub Founder Mike Evans

    Growing up, I was really good at quitting things. Specifically, sports. Because I’m tall, people always told me I should be a basketball player. Or volleyball player. Or maybe get into flag football. But definitely basketball. So I did those things, and very, very early on, I quit them all. (I actually quit flag football halfway through the two-day tryouts…and still peeked at the roster on the coach’s door to see who made the team.)

    I used to be embarrassed of this. I worked for years on building my grit, thinking I was weak for giving up on those sports—sports everyone told me I was naturally inclined to be good, even great, at!—but it wasn’t until I read Hangry: A Startup Journey, that something clicked about my once-embarrassing past.

    Written by GrubHub founder Mike Evans, the entrepreneur outlines how a desire to have easier access to pizza led to him founding the online delivery platform. There’s no starry-eyed glossing over of details; he’s direct and honest in his assessment of the company’s highs and lows, and its shortcomings post-IPO, as the company began courting chains and profit above all else. He talks about leaving the company $20 million-ish richer, and his decision to reconnect with her formerly less-asshole-ish self (by his own admission) while biking across the country. As things get difficult, he makes an important distinction that shapes the course of many of his decisions: the difference between quitting and giving up.

    “A good quitting comes hand in hand with a goal,” he writes. “It’s abandoning a thing in favor of something better. Giving up is just frustration and apathy.”

    It becomes his litmus test for major decisions. When he wants to quit the dead-end job, at first he realizes: “I don’t have any discernible goal, so I better figure out what’s next. And quick.” Later, he decides to leave GrubHub when his goals no longer align with the company’s. On the bike trail, he determines whether to keep going based on this view.

    And that’s what I realized: Giving up on basketball, volleyball and flag football weren’t a sign of weakness, even if I quit before giving them a fair shake (even just a couple hours in tryouts). I didn’t have a goal associated with them; they were goals somebody else had for me, that I felt like I should want, even though I didn’t actually want to do those things. There are plenty of things I’ve stuck with—writing, reporting, even this blog—because they aligned with what I wanted and a goal I had to create content and share my thoughts with the world.

    So if you’re forcing yourself to stick to something and it’s driving you to the edge of burnout, consider Evans’s advice. Fighting for a goal will suck sometimes, and you’ll want relief. But as long as you have a clear goal that you genuinely want to chase, it’s worth the effort. If it’s not for you, don’t fight to stick with it—and burn yourself out in the process—just because you feel like you should. Or because somebody else will think more of you for it.

    You can read Evans’s whole story in Hangry: A Startup Journey, available on Amazon and at most bookstores.

    This post contains affiliate links, which help fund the operation of this site.

    Lead Photo: Candace Braun Davison

  • Fail Trying: The Most Powerful Takeaway from Bob Goff’s ‘Dream Big’

    Fail Trying: The Most Powerful Takeaway from Bob Goff’s ‘Dream Big’

    Bob Goff is one of those people you can’t believe actually exists. He’s a lawyer who serves as the honorary consul to the Republic of Uganda, who donates the proceeds of his books to bettering others’ lives—and is so willing to lend a hand he prints his actual cell phone number in those books. (Which sometimes leads to extraordinary connections—like speaking to a woman just before she has major brain surgery that will prohibit her from talking again—and occasionally, pitfalls, like the college student who left his number after a car accident instead of her own. But it always results in a story.)

    Photo: Amazon

    His latest book, Dream Big, is less about Goff’s own adventures and more about helping people recover the lives they once dreamed about—and take the steps to make them happen. But there’s one story in chapter 23, “10:34-10:35,” that will stick with you weeks after you finish reading. At least it did for me. In it, Goff describes how he loved surfing when he was in college, and how, one day, while surfing at Sunset Cliffs in California, he found himself pinned against a cliff, waves pummeling him, his board getting shattered to pieces.

    “I was sure I would die, and weirdly, I resigned myself to this truth and made my peace with God,” he recalls.

    But in that moment, a man spotted him and scaled down the cliff to reach him, climbing into the water and saving Goff’s life. He was forever grateful, and years later, fate put him right at those cliffs when someone else was in need. A man had fallen off the cliff, landing on rocks 70 feet below. Goff and his friends, who had been riding motorcycles in the area, rushed to the man.

    “He was in bad shape. Really bad. He needed CPR and a lot more than that,” he writes. They managed to resuscitate him, spending the next hour trying to comfort him and keep him alive as they waited for help. By the time the medics rappelled down the cliff to them, the man had died.

    “One of my ambitions had been to save a life someday, and I failed when I had the chance,” he says. “But here’s the thing. I’d rather fail trying than fail watching.

    Sometimes, everything we have isn’t enough. We give it our all, and we fall short. But that doesn’t mean we stop trying. Or that we sit back and hope someone else handles things. When you feel called to take action, push through the fear and give it a shot. You may not be able to save a life, but if you don’t try, you certainly won’t.

    Often, when it comes to what we want, the stakes are much lower than life or death. But still, we hesitate. Let’s acknowledge the stakes, push through our fears of falling short and try.

    That’s Goff’s main point of the chapter, but to me, it’s more than that. So often, we get caught up in the “everything happens for a reason” mindset; it’d be easy to feel that way in Goff’s situation. You’re at the exact place where your life was saved, and you’re in a similar situation; aren’t you destined to save that life?

    The man’s death could’ve crushed Goff; he could’ve let that moment define him, becoming imprisoned by a sense of guilt or failure or a murky combination of the two. But his reaction is powerful: The alternative, in that moment, was to wait from afar for the medics, or leave and let them handle it. By trying, he didn’t fail at all–he gave that man comfort in his final moments. He made him feel less alone in an incredibly painful, terrifying time.

    Goff doesn’t touch on this, but that’s what resonates for me. Sometimes failure isn’t what we think it is.

    You can find Dream Big in most major bookstores, as well as on Amazon.

    Note: This post contains affiliate links, which means LBW receives a portion of the proceeds from any sales. These funds help pay for the site’s domain and web hosting services.

  • If You Only Take One Thing from Jenna Kutcher’s ‘How Are You, Really,’ Let It Be This

    If You Only Take One Thing from Jenna Kutcher’s ‘How Are You, Really,’ Let It Be This

    The concept of “knowing your worth” has always been something that washed over me. Yeah, yeah, sounds good, I’d nod, agreeing but never giving it much thought. Until I read Jenna Kutcher’s new book, How Are You, Really. All 19 chapters are an invitation to push past the perfunctory “how are you?” questions of life and wade a bit deeper, truly engaging in the present moment and getting to know ourselves. But long after I’ve finished the book, one chapter has stuck with me in particular–and it’s reframed the way I think about knowing your value. (And given me a whole new role model?)

    What Knowing Your Value Really Means

    In the book, The Goal Digger podcast founder talks about her mom’s scrappiness. When Kutcher was a kid, she outgrew her local gymnastics club’s expertise, and they recommended her for a more serious training facility. It came with a much steeper price tag, but that didn’t deter Kutcher’s mom. Nope. She brainstormed, and after visiting the place, noticed the gym itself was a little worse for wear.

    So, she came up with a proposal, offering to tackle a few repairs the building so desperately needed, in exchange for free lessons for her daughter. Her parents weren’t contractors or handymen by trade; they were just willing to learn the skills to make it work, looking at what they had available to them and seeing what need they could fill. The pitch worked, and once a year, her family spent a week updating the gym, so Kutcher could pursue her passion.

    Years later, when COVID restrictions kept Kutcher’s mom from being able to go to the hospital when her daughter was in labor, she got scrappy again, and trained to become a doula ahead of the baby’s arrival.

    “That’s what declaring your worth and taking up your space and showing up for life with open hands can do. Because open hands open doors. Barriers, like neglected corners of the gym, exist everywhere. We’re generally aware of them, but we’re also quick to disqualify ourselves from being part of the solution,” Kutcher writes. “But once you allow yourself to look at a potential problem as a potent possibility, and once you release the doubts and what-ifs and the I-can’ts, you’re changing the narrative entirely. You’re not looking at your current circumstance as what it is; you’re looking at your current circumstance as what could be.”

    Photos: Candace Braun Davison

    If You’re Tempted to Quit Before You’ve Started, Start Looking for Opportunities

    That sense of resolve–of showing up and looking for an opportunity to help, no matter what you have–reminds me of chef Jose Andres’s work with World Central Kitchen. He left school at 15 to become a chef; he wasn’t well-versed in international politics or bureaucracy or natural disaster/crisis management, but when disaster struck, he showed up. And he kept showing up, starting with the simple mission of feeding people. His work grew from there, serving more than 100 million meals to those in need.

    “Don’t follow a recipe,” he says in the documentary about WCK, We Feed People. “When we go by the book, we lose our ability to be creative.”

    There it is. That scrappiness and mental grit, once again. Knowing your value–what you bring to the table in any situation–is critical to being able to help, which (yes, as cheesy as it sounds) is how we’ll genuinely feel successful, rather than chasing after the next accolade, promotion or Instagram-worthy moment. Knowing your value helps you connect better with others, feel true belonging and live a bit more authentically.

    So, what problem are you tempted to run away from–and what’s an unexpected way you can approach it? Even if it doesn’t work out, you tried. You’ll probably learn something from it. And you’ll be better off for it.

    You can pick up a copy of How Are You, Really at most major bookstores, as well as on Amazon.

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  • How Keeping a ‘Worry Journal’ Can Help You Feel Less Anxious

    How Keeping a ‘Worry Journal’ Can Help You Feel Less Anxious

    Anxiety has always trailed me, like a shadow stitched to my feet a la Peter Pan. I can remember panicking as a five-year-old, pulling my nap mat over me and imagining what it’d be like to cease thought, to die, like a spider I’d just seen get smashed. (What a conversation my mom had to have, right?!)
    In second grade, my teacher had everyone string large, wooden beads on yarn and make “worry necklaces,” where we were instructed to think about our worries as we held the beads, letting each one go as we moved our fingers from bead to bead. My classmates just liked making the necklaces, only to forget about them the next day; I clung to my necklace for months, keeping it safe in my room. It was a talisman that soothed me whenever I started overthinking, and my introduction to new ways of managing my anxiety.
    As I’ve gotten older, walking, journaling and talking about whatever’s bothering me has been most helpful (and, often, baking, when I need to keep my hands busy yet let my mind wander). But while reading Guy Raz’s How I Built This, based on the podcast of the same name, Raz mentions a technique he uses when he’s consumed with worry that’s worth a shot: keeping records of those worries and periodically returning to them. It’s that simple—write a list of everything that’s making you anxious. Get it all out of your head and onto paper, then review it a few months later.
    At first it seems like a recipe for depression, or at the very least, a defeating feedback loop of ruminating on your fears. Not so, Raz argues.


    “The act of emptying my anxieties onto the page itself was itself a therapeutic act that helped me get back to sleep, but the real salvation came three months later, when Hannah [my wife] pulled out the notebook and read my list of worries back to me. Not a single item on that list was relevant any longer! Not one of my worries had materialized in any meaningful way.”

    -Guy Raz


    With time, many things work out, and that’s what creating a worry list—and returning to it—has reassured Raz. It’s given him the confidence to move forward, no matter how tough things get, because he can see the pattern of how big his worries seemed at the time and how often they worked out. Ahh, the power of perspective.
    When I journal, it’s all stream of consciousness (a hot mess of word soup, without much attention to paragraph structure or organization) that I rarely revisit (because it makes me cringe). But now, maybe I need to. It’s worth a shot, right?

    Life Between Weekends posts often contain affiliate links, which help fund the operation of the website.

  • The 6 Words Every People Pleaser Needs to Read

    The 6 Words Every People Pleaser Needs to Read

    Untamed by Glennon Doyle book review
    Photo: Amazon

    For the past few months, everybody’s been raving about Glennon Doyle’s Untamed. It was Reese Witherspoon’s Book Club Pick. Author Rachel Hollis said it was like if her book, “Girl, Stop Apologizing, had a wiser, cooler, more thoughtful best friend.” Kristen Bell called it an “anthem for women today.” Adele said it helped her find happiness. Bad Robot optioned it to be a TV series. So what’s the deal with this book?! Well, it’s radically honest—as Doyle has with her previous books, she doesn’t hold back on sharing the good and the bad in her life, and every drop of resilience and wisdom she’s gained through its trials. (In short, the memoir covers Doyle’s divorce, finding love again and realizing that being a responsible, loving mother isn’t sacrificing everything for your kids but one who shows them how to be fully alive and fully present.)

    There’s plenty you can read about the title to convince you to give it a shot (if you haven’t already), but I wanted to share one insight people haven’t been talking about. It immediately spoke to my inner, unrelenting approval-seeking.

    In a chapter called “Talks,” Doyle shares how her daughter, Tish, views the world so much differently than she does—and how proud of her she is for that difference. She also discusses, in just two simple exchanges, how much her own perspective shifted in just four years as she moved from people pleaser to freethinker:


    Eight-year-old Tish: Keri doesn’t like me.

    Thirty-eight-year-old me: Why not? What happened? What can we do to make it better?

    Twelve-year-old Tish: Sara doesn’t like me.

    Forty-two-year-old me: Okay. Just a fact, not a problem.”

    Just a fact, not a problem.

    Those words are so simple, yet it’s worth giving them a moment to sink in. What if we handled other people’s feelings toward us that way? If we acknowledge that we’re not going to be everyone’s best friend and stop trying so hard to win them over? Those six words are freeing; they give you permission to stop playing the feedback loop of any minor infraction you could’ve committed to make that person dislike you and move on. On that note, how many other situations could that mantra apply to? I don’t know about you, but I’m down to try anything that can help me overanalyze situations less.

    You can find Untamed on Amazon and at most bookstores nationwide.

    Lead photo by Aditya Saxena/Unsplash

  • ‘Beginner’s Pluck’: The Book That Helped Me Find My ‘Why’ Again

    ‘Beginner’s Pluck’: The Book That Helped Me Find My ‘Why’ Again

    I’m a sucker for “find your purpose” books. Roll your eyes all you want, I can take it. I’ve always been obsessively ambitious (I seem to get a runner’s high off of being in over my head), so anything that promises to help me chart my next step has my attention.

    The only thing is, for the past year, I’ve really struggled to define what that next step is, even in the broadest strokes. In fact, for nearly as long Sseko Designs founder Liz Forkin Bohannon’s book, Beginner’s Pluck, has sat on my shelf. I felt listless at work; normally, I’ve always been the type to have a five and 10-year plan in the works. But since my daughter was born, my career took more than a backseat. My drive seemed to dry up. I just felt burned out. Uninspired. Ready to check out. As much as friends assured me that it’s normal for my priorities to shift to my family life, it felt like more than that: I just didn’t know what I was passionate about anymore. It was like in all my running around to adjust to life as a mom, I’d disconnected from what I wanted and could only identify what I should want or should do or should say.

    But Forkin Bohannon’s school bus-yellow book kept catching my eye, and eventually, I committed to spending part of my morning commute reading it. Even if it promised to help me “build a life of purpose and impact” that I couldn’t currently define. It didn’t matter that I didn’t have an end goal, though; Forkin Bohannon’s writing was so chatty and conversational that I felt like I was hanging out with a friend. The book didn’t demand that I show up with answers or a 10-step action plan. Instead, it told Forkin Bohannon’s story of founding Sseko Designs, a socially conscious fashion line, sharing her hard-won wisdom from every challenge in the brand’s nearly 11-year history. Chapter 1 is a tough-love reminder that you’re probably pretty average—and why that realization can be freeing. From there, she goes further against the grain, explaining why you need to stop trying to “find your passion.”

    A peek inside Beginner's Pluck
    Photos: Candace Braun Davison

    Please excuse me while I audibly gulp and slouch in my seat to avoid being seen. That chapter was everything I needed to read in that moment. Forkin Bohannon calls BS on all of the people who claim they’ve been passionate about something their whole lives (“Like always? Since you were a teen or a kid or in utero or…?”), and how, for her, it all started with a small interest that grew over time. And that finding said passion and devoting all of her energy to launching a company doesn’t mean your life will be happy and easy, something many of us have grown to associate with finding your purpose. The author should know; when she first started Sseko, she and her husband lived out of their car for a while as they toured the country, trying to sell the sandals she’d designed with the help of a few women in Uganda.

    Each chapter is equal parts vulnerable, enlightening and funny (and often, self-deprecating), and the more I read, the more I naturally found myself relating to the excitement she had over launching a business, and what’s gotten me psyched about my career. I stopped stewing over problems and started dreaming up ideas for the future.

    Beginner's Pluck book review

    By the end of Beginner’s Pluck, a line about one of her employees struck me: “She had spent years and years trying so hard to play the part she thought she was supposed to play, and she got lost somewhere along the way.”

    How many of us have felt like that at some point? It summed up how I’d been feeling, and while I may not find my purpose selling sandals, as that employee did, I felt a renewed sense of purpose as I finished the book. I can have a rich work life and family life; maybe the former isn’t as full-tilt as it has been in the past right now, but it can be just as fulfilling and rewarding. I just have to know what I’m working toward. And it was only through stepping back, making a little leisure time in my day (that wasn’t mindlessly scrolling Instagram or binging a show, but actively engaged my brain) and noting any time I got even a glimmer of excitement about something, no matter how mundane, that I started to find my way back.

    Beginner’s Pluck is available in hardcover and paperback, on Amazon and at most bookstores nationwide.

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